| Ancient Gladiators trained like true athletes, similar to | | | | workouts and take your body into a new level of high |
| the way professional athletes train today. Along with | | | | intensity training to drop fat faster than ever before |
| regular physical training, they were also taught how to | | | | with puke-inducing workouts. |
| use various weapons including the war chain, net, | | | | Workout #3: Strength & Size Workout - How will |
| trident, dagger, and lasso. | | | | you ever get more powerful without proper strength |
| In present day, most of use have no need to hurl nets | | | | and size training? Use these 4 weeks to pack on as |
| or carry daggers. However, we do lift and carry things | | | | much strength and mass as possible. |
| on a regular basis. Resistance training itself has been | | | | Workout #4: Rounds of Fury - This is where the real |
| linked to numerous benefits including increasing bone | | | | fun begins. Rounds of Fury feature 13 different kinds |
| mineral density, increasing strength, helping with daily | | | | of timed rounds. It's basically you against the clock in |
| activities, reducing body fat, leading to longer life, and | | | | the race to see how long you can last (or, if you can |
| improving heart condition. | | | | last at all). |
| In other words, you may not need to be as agile, and | | | | Workout #5: Juggernaut Workout - Coach Lomax |
| strong as a Roman Gladiator, but it wouldn't hurt to be | | | | reveals a secret weapon tactic using a unique 21-15-9 |
| able to lift a lot, play a lot, and live a long, healthy life. | | | | rep scheme that is guaranteed to shock your body |
| Gladiator Athleticism and AestheticsOne of the things | | | | into new levels of fitness. |
| that Roman Gladiators did not do is go into a gym and | | | | Workout #6: Utterly Nasty Interval Training - It's the |
| do bicep curls. They also didn't do any machine work | | | | name that scares you. I highly recommend attempting |
| either. Of course, they probably didn't have any weight | | | | this workout program last, because if you're not in |
| training machines as we do now (although I wouldn't be | | | | good condition, you won't survive. |
| surprised if someone dug something up. Ancient | | | | Coach Lomax also does something completely |
| technology is fascinating). | | | | UNHEARD of. He gives you the tools to create your |
| But instead, by sticking to basic calisthenics | | | | own workouts in his Build Your Own Workout guide. |
| movements they trained themselves to better move | | | | No coach does this, but Coach Lomax understands |
| their bodies in the heat of a fight while holding heavy | | | | that it's absolutely crucial that you understand how to |
| weapons and shields (not to mention wearing heavy | | | | create your own workouts so that you can make |
| armor). | | | | progress for the rest of your life. |
| In my view, athleticism is far more useful in daily life | | | | Bonus Workouts: Maximum Intensity RevealedHere's a |
| than having big biceps or a six pack. | | | | secret not too many people know. For a limited time, |
| Train Like a Modern Day Gladiator | | | | I'm offering a set of my own, bonus workouts to |
| Unless you go off an join a group of actors who | | | | supplement Coach Lomax's workouts. The name of |
| perform Gladiator workouts for a living, there's a very | | | | my program is known as Maximum Intensity Revealed, |
| small chance that you'll ever get your hands on a | | | | and features 3 months of workouts. |
| trident or dagger. | | | | Now, if you buy Coach Lomax's Combo Package |
| What's the best substitution? Dumbbells! If you perform | | | | which includes Extreme Dumbbell Fitness and Ultimate |
| ballistic dumbbell movements such as snatches, swings, | | | | Gymless Workout, then you're basically going to be |
| and cleans, you can easily develop the same or even | | | | getting a lot of workouts. |
| better level of athleticism and power asexhibited by | | | | It can get confusing as to exactly how to perform |
| the performers in the videos. | | | | these workouts. Where do you begin? So, in the |
| Combine that with bodyweight training, and you have a | | | | beginning of Maximum Intensity Revealed (MIR), I show |
| complete athletic workout that you can do in the | | | | you three options you can use to organize all your |
| comfort of your own home. Actually, there's a | | | | workouts. |
| program out there already available. | | | | After this, we move straight into the workouts. The |
| It's known as the Gladiator Body Workout | | | | first program is a 4-Week Athletic Bodyweight |
| (conveniently), developed by Coach Eddie Lomax. This | | | | Program. This program was devised using basic |
| program features 6 4-week workouts that focus on | | | | circuits and pyramids schemes. |
| slightly different goals, but still revolve around the same | | | | If you don't know what these are, then don't worry. I |
| basis idea: perform high intensity bodyweight and | | | | explain everything to you. After each workout, I also |
| dumbbell workouts to drop fat, build lean muscle mass, | | | | show you what to do in the following weeks to |
| improve strength, and improve overall general health | | | | progress with each workout. |
| and athleticism. | | | | The second workout is a Dumbbell-only program. And |
| The following are the 6 programs incorporated in the | | | | the third workout is a Dumbbell and Bodyweight |
| program: | | | | combination program. Finally, I end MIR by showing you |
| Workout #1: General Fitness Workout - Overall | | | | how to make your workouts harder or easier. |
| program that sets up for the other 5 workout | | | | You can implement these options into Coach Lomax's |
| programs in the package. You'll certainly feel lighter, be | | | | Workouts as well, if you feel some workouts are too |
| stronger, and experience a level of athleticism that | | | | easy or difficult for you. But, the bottom line is that the |
| you're not used to after going through these first 4 | | | | more options and knowledge you have, the better |
| weeks. | | | | results you will get with your training. |
| Workout #2: Fat Loss Workout - Kick up your | | | | |